An expert-led educational session on the vital role of nutrition during cancer treatment, featuring dietitian Sarah Pashaie.
Session Overview
The presentation covers a structured agenda, from managing treatment side effects like nausea, appetite loss, constipation, and diarrhea to debunking myths around sugar, carbs, and trendy diets like keto or fasting. It emphasizes safe eating (e.g., limiting raw foods during low immunity, avoiding alcohol) and highlights that balanced carbs are essential, as all cells use glucose.
Key Strategies
- Side Effect Management: Use “little and often” snacks (yoghurt, nuts), energy-dense foods (avocado, nut butters), and symptom-specific tips like dry foods for nausea or hydration for diarrhea; always get oncology team approval for supplements.
- Balanced Plates: Follow a cancer-friendly model—½ veg/fruit (cooked), ¼ protein (tofu, fish), ¼ grains (rice, noodles)—aiming for 1.0-1.5g protein/kg body weight daily.
- Cultural & Practical Tips: Incorporate HK staples like congee, steamed greens, and quick meals for busy days; navigate dining out or family banquets by prioritizing steamed options and polite communication.
Emotional & Long-Term Focus
It addresses food guilt, carer support, and eating anxiety, promoting patterns over perfection. Post-treatment, shift to plant-centric habits (more veg, wholegrains, less processed meat/sugar) for recurrence risk reduction and family wellness.
Supporting Resources
Backed by references from Bupa, NHS trusts, National Cancer Institute, and studies in journals like Cancer & Metabolism, the session promotes sustainable habits aligned with the Eatwell Guide.
Speaker
Sarah Pashaie, Registered dietitian
Sarah is a registered dietitian and the founder of Eat Well with Sarah, where she offers personalized nutritional and physical activity planning to help individuals achieve their health goals. Her approach focuses on empowering her clients to make informed dietary choices and develop sustainable eating habits. Sarah has extensive experience in various healthcare setting and is dedicated to promoting healthy eating habits and overall well-being.
Project Thrive Expert Session – The Importance of Diet with Sarah Pashaie Presentation