KLF x FREY. Health Talk

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KLF x FREY. Health Talk

Aug 28th 2024
17:00 - 19:00
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About the event

This in-person wellness talk is in collaboration with Frey Tailored and we are supported by two incredible experts to guide us through the topic “How to get in shape and stay in shape to feel good!”

Not only will the talk offer you some easy tips and tricks how to fit into your outfit this summer, you will also be able to shop at Frey with a 15% purchase discount on the night. Frey will additionally donate 10% of the sales to Karen Leung Foundation’s mission to save female lives.

 

Address

FREY. - Shop 04, 9 Queen's Road Central, Hong Kong

Program

5:00 pm

Participants arrive

5:30 pm

Fireside Chat

6:00 pm

Q & A

6:10 pm

Browsing & networking

Speakers

Beth Wright

Founder, B-FIT The Wright Way

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Ziggy Makant

Director, Zig FitMama Limited

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Moderator

Katharina Reimer

Executive Director, Karen Leung Foundation

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Beth Wright

Founder, B-FIT The Wright Way

Beth Wright is a qualified Health and Nutrition Coach focused on creating truly personalized nutrition and life style programs for her clients.  She takes a holistic approach, looking at nutrition, fitness, hormones, supplementation, sleep and stress to help take people’s health, wellbeing and performance to a new level.   She is the founder of B-FIT the Wright Way, and an internationally accredited functional medicine health coach.  With over 20 years experience in fitness and nutrition. A 2x recipient of the 2021 and 2022 ‘Women of Wellness’ award, Beth is recognized as one of the most accomplished health and wellness experts in Hong Kong.  She is on a mission to empower people all over the world with deep body-knowledge, so that they can transform their health, and their lives.   Aside from health coaching and courses, Beth is a writer and speaker on the topics of entrepreneurship and health & wellness.  She is particularly passionate about nutrition, women’s health, and functional medicine.

Ziggy Makant

Director, Zig FitMama Limited

Ziggy is a mother to three young children, and an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the health & wellness, and fitness industry in the UK and Hong Kong. Prior to her first pregnancy in 2016, her main focus was on body composition, strength and conditioning and fat loss. After the birth of her first child, Ziggy’s passion turned towards true women’s wellness and pre-post-natal fitness. She is known for her fun parent and baby bonding classes in the form of babywearing workouts. “My goal in prenatal training is to prepare women for labour, childbirth and the postpartum period. Labour and childbirth are a physical, emotional, spiritual and mental event - through education and physical simulation, I help prepare mothers' minds and bodies for this event regardless of if it is a vaginal or abdominal (c-section) birth. I don’t believe in “bouncing back” after you give birth. Sustainable, long term habits, and cultivating self love and compassion are the most important to me when supporting mothers.” After working with a plethora of clients, Ziggy is most passionate about helping mothers in the postnatal period, particularly those with abdominal separation or pelvic floor conditions. Qualifications: Pre Post Natal Certified Coach (Girls Gone Strong) Certified Pre Postnatal Exercise (NASM) 200hr Hatha Yoga Teacher (Anahata Yoga) 200hr Integral Yoga Teacher (Hersha Yoga)

Katharina Reimer

Executive Director, Karen Leung Foundation

Ms Katharina Reimer is the Executive Director of the Karen Leung Foundation (“KLF”), a Hong Kong based registered charity which works to save lives in Asia by raising awareness of gynaecological cancers, educating women to increase rates of early detection and ensuring that women in treatment have access to optimal medical care. Miss Reimer leads all aspects of the Foundation’s strategy & development, fund-raising and operations. She is also a Founding member of the APAC HPV Coalition, a think tank which aims to advance the awareness, prevention and treatment of HPV-related disease. Katharina is a passionate advocate for social change and has been heavily involved in supporting several charities and philanthropic causes across Asia and acted as strategic media advisor to a number of public sector organizations in the Middle East and Africa in the earlier parts of her career. Since arriving in Hong Kong in 2004, she has led & supported initiatives and charities that foster positive social change to advance female empowerment such as 100Women in Finance and Asian University for Women HK Foundation amongst others. Katharina holds a Bachelor degree from the University of West of England (Bristol, England) and a Master in Economics from the Berlin School of Economics and Law. She has lived in over 20 countries and is fluent in three languages. She currently lives with her husband and their two children in Hong Kong.

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